Fat vs. Fit

For these next 30 pages, Fat Land became quite monotonous. For approximately 20 pages, the only thing going on in the book was how one theory on fat proved the last one wrong. It talks about how at first, it was believed that the only way to legitimately lose weight was by cutting down calories. Then one epidemiologist proved that theory wrong and said that in order to lose weight successfully, intense exercise was the real solution. Then came another person and said that "high intensity exercise affords little additional benefit," (pg. 90) and that doing longer low-intensity exercise was what brought more benefit. Then someone else came and said that being fatter didn't kill anyone but being thinner did. This theory was then proved wrong and along came a new one. This kept on and on, and it bored me for a while.

Akin: (adj.) of kin; related by blood

Until I got to a part where this man, Steven Blair, explained his theory and also talked about his life story. He described himself to be "fat, fit, and bald - and none of those things are likely to change" (pg. 103). He sought to convince Americans that, "they should not focus on fat at all - that they should forget about dieting and losing weight and instead learn how to be 'fit and fat'" (pg. 103). This man has been fat all his life, and as Critser explains, no matter how hard some overweight people try, they won't be able to lose weight if their condition of being fat is due to genetics. Blair is probably one of those cases. However, Blair is incredibly fit despite the fact that he is fat. He has ran "more than 80,000 miles over the past thirty years" (pg. 103). He runs marathons, triathlons and is quite the sport man. What he truly believes, and definitely proves is that in order to be fit, one does not have to be thin. He compared his resistance and cardiovascular health risk with thin and fit people, and the results were quite similar. Like any thin and fit person would have, his rate of mortality was kept low. Another person like him was Dave Alexander, who regardless of his 260 pounds of weight and average height (5'8") swam 5 miles, ran 30, and cycled 200 per week, while he competed in four triathlons per month. These people can really be an inspiration. I find them very motivating, and I know that next time that I go to the gym I'll be thinking about them.